10 Superfoods

 

  1. Black Soybeans – contain proteins and antioxidants.  Also help weight loss by curbing appetite.  Found in the canned foods section of your local grocery store.
  2. Turmeric – this antioxidant, antiseptic, anti-inflammatory spice gives curry its distinctive flavour.  Found mostly in powdered form.
  3. Coconut Oil – an antioxidant that can boost your immune system and thyroid function.  It can aid with digestion, reduce cholesterol and keep weight balanced.  Used mostly in baked goods.
  4. Chia Seeds – rich in antioxidants, vitamins, minerals and fiber.  Also very rich in calcium and omega 3’s.
  5. Cocoa – boosts endorphins and serotonin both of which make us “happy”!  Best found in dark chocolate but can sprinkle on oatmeal as well.
  6. Lingonberries – pack 30% more antioxidant power than blueberries.  Help fight cancer and diabetes.  Found in juice form in health food stores.
  7. Eggs – egg yolks contain calcium, magnesium, vitamins A, D, E, B6, B12, etc.  Egg whites are also very rich in protein.
  8. Beet Juice – contains cancer fighting antioxidants along with iron.  Juicing beets guarantees you get 100% of the phytonutrients.
  9. Mustard Greens – these spicy greens are rich in vitamin K and are good for your blood and bone strength.  Very tasty in a salad.
  10. Sweet Potoatoes – very high in antioxidants and heart-healthy vitamin A.  They also are rich in vitamin C and help your immune system.  Bake or mash them.
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