- Black Soybeans – contain proteins and antioxidants. Also help weight loss by curbing appetite. Found in the canned foods section of your local grocery store.
- Turmeric – this antioxidant, antiseptic, anti-inflammatory spice gives curry its distinctive flavour. Found mostly in powdered form.
- Coconut Oil – an antioxidant that can boost your immune system and thyroid function. It can aid with digestion, reduce cholesterol and keep weight balanced. Used mostly in baked goods.
- Chia Seeds – rich in antioxidants, vitamins, minerals and fiber. Also very rich in calcium and omega 3’s.
- Cocoa – boosts endorphins and serotonin both of which make us “happy”! Best found in dark chocolate but can sprinkle on oatmeal as well.
- Lingonberries – pack 30% more antioxidant power than blueberries. Help fight cancer and diabetes. Found in juice form in health food stores.
- Eggs – egg yolks contain calcium, magnesium, vitamins A, D, E, B6, B12, etc. Egg whites are also very rich in protein.
- Beet Juice – contains cancer fighting antioxidants along with iron. Juicing beets guarantees you get 100% of the phytonutrients.
- Mustard Greens – these spicy greens are rich in vitamin K and are good for your blood and bone strength. Very tasty in a salad.
- Sweet Potoatoes – very high in antioxidants and heart-healthy vitamin A. They also are rich in vitamin C and help your immune system. Bake or mash them.